Omron HR-310 Heart Rate Monitor with Strap
Rate This Product :
This product is an excellent quality heart rate monitor.
- Continually tracks and displays your heart rate
- Tap on lens for easy access to exercise data
- Measures calories burned
- Tracks your current, average, and percentage heart rate readings
- Visual and audio alerts informs you of target heart rate zones
PRODUCT DESCRIPTION:
Get the most from your workouts with an Omron HR-310 Heart Rate Monitor. This full-featured and simple-to-use monitor makes accurately tracking your progress easy, so you can get the most from every walk, jog, run, or workout.
Why you should use an Omron Heart Rate Monitor:
Whether you are a regular walker or jogger, managing your heart rate during your workouts is a crucial component of achieving your goals.
The Omron HR-310 Heart Rate Monitor offers:
- + Chest Transmitter: continuous, accurate readings
- + Tap On Lens: access your exercise data with a simple tap (no need to even press any buttons)
- + Exercise Data Tracking: monitor your current, average and percentage zones
- + Visual and Audio Zone Alerts: programmable zones warn you if you're too high or too low
- + Water Resistant: the HR-310 is water-resistant up to 164 feet
It's all about staying in the "zone."
Every fitness program from weight maintenance to strength training has an optimal Heart Rate Training Zone. With an Omron Heart Rate Monitor, you can track your heart rate to ensure you stay in your optimal zone by adjusting the intensity of your workout and maximizing your success. (See the Training Zone chart below for more details)
| Features of the OMRON HR-310 HEART RATE MONITOR |
|---|
Walking/jogging/running activity level
Alarm is set; flashes when alarm is active
AM/PM 12-hour clock
Flashes when surpassed heart rate limit
Time / heart rate
Indicates battery power is low 
Stopwatch is shown or running
Keypad tone is turned off 
Average heart rate reading 
Calorie unit 
Percentage heart rate reading 
Imperial height units (feet and inches) 
Body weight unit
Metric height unit (centimeters)
Year of user's birth
Keypad lock is turned on
Tap on lens function is active
Heart rate is outside the set limits
Flashes when receiving heart rate signal
+View larger
| Together we'll accomplish more - Optimal Training Zones |
|---|
By exercising within your target-training zone, you'll achieve more in less time. Each zone offers different benefits. The most popular zone range is 50% to 80% of your maximum heart. This is where you achieve cardio benefits, burn fat, and become fitter. Your Omron Heart Rate Monitor is programmable so you can maintain your workout within your chosen zone. (See the chart for percentages)
+ Health Maintenance (65%-78%) – Low-intensity level training. Good if you're a beginner and strengthening your cardiovascular system.
+ Aerobic Exercise (65%-85%) – Increases strength and endurance. Burns calories faster and can be sustained during longer workouts.
+ Anaerobic Exercise (78%-90%) – Improves speed and power. This zone builds muscle faster, but cannot be maintained for long workouts.
+ Red Line (90-100%) – Maximum capacity.
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